The Art Of Logging Out: Internet Self-Care Edition

Boundaries are not about working less—they are about working sustainably. Closing applications, silencing non-urgent notifications, and logging out at the end of the day signals to your mind that work mode is complete.

Leaders at Tammimi encourage teams to model healthy closure: wrap threads with a clear next step, document decisions where others can find them, then step away.

Try one change this week: a hard stop time, a phone-free meal, or a walk before you reopen email. Small resets add up.